xperiences in journey to holistic fitnes
Take your fitness and wellness to the next level with our expert-led workshops and courses! Whether you’re looking to improve your physical strength, mobility, or mental clarity, this is your chance to learn modern techniques that deliver real results.
Contact as!
Call: 403.483.4713
Email: info@holisticfitnessflow.com
Find Your Flow: Wellness That’s a Beauty!
Holistic Vibes: Move, Breathe, and Feel Great, Eh?
Level Up Your Wellness: Flow for the Whole You, Bud!
Personal training
- Masters in Physical Rehabilitation and Sports Therapy;
- Bachelors in Physical Education; MBA;
- Registered Kinesiologist (Alberta Kinesiology Association);
- Self-Defence and Wellness Instructor;
Master of Martial Arts; - Early Childhood Teacher;
Mind-Body Coach
Groupe training
- Masters in Physical Rehabilitation and Sports Therapy;
- Bachelors in Physical Education; MBA;
- Registered Kinesiologist (Alberta Kinesiology Association);
- Self-Defence and Wellness Instructor;
Master of Martial Arts; - Early Childhood Teacher;
Mind-Body Coach
Workshops & corses
Workshops and courses are a great opportunity to get acquainted with modern techniques and gain knowledge that will help improve physical and mental skills at any age.
Co-operation
If you want to improve the productivity and health of your employees, take advantage of short or long term offerings. We offer from 2-hour workshops to permanent classes that will bring you the following benefits.
Holistic Fitness Flow: Nurturing Mind and Body
Holistic fitness flow is a training approach that considers the whole person, not just their physical fitness. Its goal is to promote overall wellness, achieving physical fitness through a blend of mental and physical practices. This involves a mix of physical movement, breathing techniques, and mental exercises. The focus is on enhancing inner mental awareness, concentrating on muscle movements, and synchronizing these movements with breathing patterns, while also emphasizing proper form, alignment, and life energy.
Holistic Fitness Flow: Nurturing Mind and Body
No Hidden Fees
Free Property Appraisals
Browse For Free
About me
Mind-Body Fitness
With over 25 years of experience in fitness across various disciplines and methods that promote health, mobility, strength, and endurance, I offer simple yet effective exercises suitable for all ages. My approach helps you strengthen the connection between body and mind, making you healthier, stronger, more energetic, and active. I specialize in physical and mental exercises that improve concentration, memory, posture, muscle strength, balance, and emotional control.
Our Story
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Nulla quis lorem ut libero malesuada feugiat. Curabitur aliquet quam id dui posuere blandit. Cras ultricies ligula sed magna dictum porta. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus.
Recent Listings
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores
$654,000
1,654 Sq Ft. • 2 Beds • 2 Baths
Start Your Search Today
We'll Find You The Perfect Space
We Work With Your Budget
Quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus
List Your Property Risk Free
Quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus
Expert Agents
Robert Hendz
Commercial Real Estate
Loreen James
Residential Real Estate
Mike Brenson
Residential Real Estate
Brett Slater
Commercial Real Estate